Movement Intelligence: Solutions Part 2 headrest There are 32 lessons in

There are 32 lessons in the entire series

the exercises are described simply and clearly and are accompanied by helpful drawings

these lessons will help reduce dependence on glasses

This audio set improves your posture and offers relief to every common problem area

Using Feldenkrais Awareness Through Movement lessons

Movement Intelligence: Solutions Part 2 headrest There are 32 lessons inby Ruthy Alon 11 DVDs, 55 Processes The Solutions Programs offer a range of inventive movement processes designed to address common neuro muscular issues. The course takes place over six days with participants working mainly sitting in chairs, but also sometimes walking or working against the wall. Ruthy Alon artfully guides and empowers participants to access their own, self correcting intelligence, so that they are able to discover better options