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Does vaping alleviate anxiety or stress? Nurx Quit Tobacco Nicotine Prevention Alliance Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better How to Enjoy a Cigarette (with Pictures) wikiHow Try Out These Smoke Free Ways To Relax

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