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effects of 1 cigarette a day is 1 cigarette a day bad for you TODAY IS Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen What a drag: The dangers of a daily cigarette Harvard Health What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer The Bad Effects of Smoking You Must Know Prime Plus Medical Smoking one cigarette a day is as bad as having half a pack so is vaping the answer? South China Morning Post
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