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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Smoking doesn't just damage your lungs, it destroys your sleep Thoracic and Sleep Group Queensland How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD How to relieve insomnia from quitting smoking
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