Body Planner Circuit timer Introduction 0:15 TABATA 1 -

Introduction 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 4 1:00 TABATA 5 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 Workout Complete 0:15

3 and 4 minutes have gone with an end of round bell after 5 minutes

The Body Planner workout music is a 29 minute workout of 6 rounds of back to back 30 second efforts and 60 second recovery periods

TRACK BPM TIME 1 150 BPM 5:00 2 150 BPM 10:00 3 150 BPM 10:00 4 150 BPM

Volume 6 of our 128 BPM Workout Music is a 60 minute workout with a afro beats vibe with african drums

Body Planner Circuit timer Introduction 0:15 TABATA 1 -The Body Planner workout music is a 29 minute workout of 6 rounds of back to back 30 second efforts and 60 second recovery periods. The introduction and round timer cues has a voice over that notifies you when to start your efforts, rest and when to stop. A 60 second count down rest period is given, notifying you when 45, 30 and 15 seconds are left before the start of the next round. The body planner workout music is royalty free, meaning it can be