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Acta Neuropsychiatr ., 29 (6), 337346

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optimal benefit at 12 weeks of sustained use

Consider keeping a food diary as you reintroduce foods or larger meals to track how it affects you.

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Future research should bridge the gap between nutritional neuroscience and clinical evidence, optimize overall dietary patterns, and investigate the mechanisms by which nutrients interact with the gut microbiota and central nervous systemultimately improving and preventing mental health through dietary interventions