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Smoking: Effects, Risks, Diseases, Quitting & Solutions According to findings, smoking a stick of cigarette reduces your life by eight hours, so when you smoke three sticks, you know one day of your life is gone. And we know Amount of nicotine in one cigarette Smoking One Cigarette Can Slash 20 Minutes Off Your Life Salud America Smoking is still the leading cause of preventable death in the U.S. Doctors may soon have new tools to help people quit AAMC Just One Cigarette Steals 20 Minutes of Your Life Expectancy, Study Finds : ScienceAlert

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