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Because B12 occurs naturally in animal foods (meat, fish, dairy, eggs) and in fortified products, most people get some from diet

So, while the chart below shows the typical BMI categories, use them as a guide, not a definition of you

There is no gold standard test that gives a clear, unequivocal answer to the question does this person have a vitamin B12 deficiency, yes or no

Immediate symptoms are often characterized by tiredness and weakness while a chronic deficiency can cascade into immune dysfunction, memory impairment, and even neuropathy (R)(R)(R)

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For others, it might take a few weeks, depending on how severe the deficiency was, to begin with