b12 injections versus tablets

b12 injections versus tablets The Advantages of Oral Supplements: Shawn Veiseh, M.D.: Family Medicine b12 deficiency injections or tablets

Name: b12 injections versus tablets The Advantages of Oral Supplements: Shawn Veiseh, M.D.: Family Medicine b12 deficiency injections or tablets
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And I think this is not often spoken about

DOI Giudice, J., & Taylor, J

Yes, vegans should take regular B12 supplements as the vitamin is found almost exclusively in animal products

From the first reference on that page: "Previous reports that megadoses of vitamin C destroy vitamin B12 have not been supported (92) and may have been an artifact of the assay used to measure vitamin B12 levels (17)." That's fine...but I'm pretty keen to try whatever to lower my b12 so I look more like a human being again