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Practical considerations include: Timing : Some individuals report that taking L-carnitine earlier in the day works better for them, though this is based on anecdotal experience rather than clinical evidence

M., Maresh, C

[box type=note]The study authors noted that the daily dose of 1.5 g/d of GPLC taken for 28 days resulted in similar improvements anaerobic sprint performance to taking a single dose of 4.5 g prior to exercise

taking with food may help

For best results, it is recommended you take one capsule before exercise and one after

[DOI] [PubMed] [Google Scholar] 14.Caissie M.D., Gartley C.J., Scholtz E.L., Hewson J., Johnson R., Chenier T