The Choosing to Forgive Workbook Format:Paperback Do you find yourself frequently

Do you find yourself frequently apologizing to a family member even though you know you’ve done nothing wrong

With the insight of someone who has walked the road from heartbreak to forgiveness to living a life she loves Susyn Reeve invites you to heal the emotional wounds in your life

Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments checklists and reflective prompts to equip you to handle anger when it strikes

You may be an empath meaning you are a deep feeler and take on the emotions of those around you

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The Choosing to Forgive Workbook Format:Paperback Do you find yourself frequentlyThere's no doubt about it. As long as we live on this side of heaven we will face conflict and be susceptible to anger broken relationships rejection and manipulation. Perhaps there have been times you've felt stuck in bitterness discouragement or cynicism. Maybe you've asked How can I forgive when I hurt as badly as I do? or you've had moments when you thought you'd truly forgiven only to have anger return. You may have been taught that anger is bad