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Although a plant-based diet, like veganism, is extremely beneficial to your overall health it can result in a B12 deficiency due to the lack of animal protein

Some need more shots based on B12 levels

Always seek the guidance of a qualified healthcare provider regarding any medical condition or lifestyle change.Also Read: Cinnamon and honey for cold symptoms: Natural ways to ease congestion

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However, in this case monitoring by a specialist is needed.(14) In conclusion Vitamin B12 is therefore a very useful nutrient for the body, necessary for many basic functions