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According to the Cleveland Clinic, low estrogen levels can lead to the following [6]: Dry skin Tender breasts Weak or brittle bones Difficulty concentrating Moodiness or irritability Vaginal dryness (atrophy) Hot flashes or night sweats Irregular periods and/or no periods Weight gain, especially in the stomach Headaches before or during your period Decreased sex drive Painful intercourse (dyspareunia) Fatigue Insomnia Testosterone Smoking is pro-androgenic and increases testosterone levels: High testosterone levels can cause side effects such as hirsutism, skin blemishes, irregular menstrual cycles, and a reduced sex drive

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Although nicotine is widely known as a stimulant, its long-term effects on your energy and sleep tell a different story

You can use masks, air purifiers and staying indoors on bad air quality days

Epigenome-wide analysis of DNA methylation in lung tissue shows concordance with blood studies and identifies tobacco smoke-inducible enhancers

Follow the product instructions and let it dry completely