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Common reasons for deficiency include: Low intake particularly diets low in whole grains, legumes, leafy greens or animal products Gut health issues like low stomach acid, SIBO, coeliac disease, IBD, or other factors affecting absorption Medications such as the contraceptive pill, metformin or antacids, which can deplete B vitamins Chronic stress increases demand for certain b vitamins, including B5 and B6 Vegan or vegetarian diets higher risk of B12 deficiency, which can be corrected through supplementation Genetic reasons some mutations on certain genes can increase a persons need for B vitamins This is why I always recommend testing before supplementing

Work very well I had more energy and the cravings were gone

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The provider will assess between vitamin B12 and/or folate deficiencies to fully determine what type of anemia is present

This makes it easier to ensure your B12 gets right into the muscle and not into the fat or lost somewhere in between

The metabolic syndrome as a predictor of incident diabetes and cardiovascular events in the Health 2000 Study