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For these individuals, introducing supplemental sulfur donors like glutathione or N-Acetyl-l-Cysteine (NAC) can sometimes trigger paradoxical mast cell reactions, causing symptom flares, hives, or worsened tachycardia

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So, its wise to take it in the right dosage and under guidance a doctor, says Dr Rashmi Shetty

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Post-workout protein within two hours supports muscle recovery and adaptation