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Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation

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If you experience persistent mouth ulcers alongside any of these symptoms, contact your GP for appropriate assessment and blood testing

Concentrates like grain are good sources of energy and protein but it is helpful to divide grain into more than one meal a day, to avoid ruminal acidosis

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