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Some people may also experience a weakened immune system

long-term safety isnt fully established

The name kefir likely comes from the Turkish word keyif , meaning good feeling, reflecting its traditional association with health and well-being (Samie, 2025)

doi: 10.1146/annurev.physiol.63.1.141 8 MilwardAMetherellLMaamraMBarahonaMJWilkinsonIRCamacho-HbnerCet al

doi: 10.1007/s10620-024-08426-5, 60

No difference in abundance of tryptophan and kynurenine suggested that there were no alterations in the initial steps of the de novo pathway, despite downregulation of the kynurenine formamidase (AFMID) enzyme (Figure 4 and Supplemental Figure 3)