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The Complete Aesthetics Bundle (The Aesthetics Blueprint + Forearms Hypertrophy Program) Aside from the workouts themselves

The Complete Aesthetics Bundle (The Aesthetics Blueprint + Forearms Hypertrophy Program) Aside from the workouts themselves

SKU: 56001473117 · From www.coppermineslodge.com

4.6
USD24.99 USD50.99

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Ships within 48 hours · Estimated delivery Jul 30 - Aug 4

Description

Aside from the workouts themselves

Warm up sets (how to implement warm-up sets to minimize risk of injury and improve performance)

It is the methodology I used for weightlifting

Training intensity (how hard should you train)

It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish

The Complete Aesthetics Bundle (The Aesthetics Blueprint + Forearms Hypertrophy Program) Aside from the workouts themselves

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