Foods to Eat Nonstarchy vegetables: zucchini (4 g carbs per cup), cabbage (5 g carbs per cup), broccoli (6 g carbs per cup), Brussels sprouts (8 g carbs per cup), leafy greens (like spinach, for example, at 1 g carbs per cup), and tomatoes (7 g carbs per cup) Meat, such as chicken, beef, pork, and lamb (0 g carbs per 3 ounces [oz]) Fish and seafood, like shrimp (0 g carbs per 3 oz) Eggs (0 g carbs per egg) Cheese, like cheddar (less than 1 g carbs per 1/2 oz) Olives (2 g carbs for 10 small olives) Oil, such as canola oil, olive oil, and coconut oil (0 g carbs per tablespoon [tbsp]) Butter (0 g carbs per tbsp) Cream (0.4 g carbs per tbsp) Greek yogurt (7 g carbs per 6 oz, low fat) Cottage cheese (10 g carbs per 1 cup, low fat) Nuts, like almonds (6 g carbs per 1 oz) Berries, like raspberries (15 g carbs per 1 cup) Melon, like cantaloupe (13 g carbs per 1 cup) Avocado (9 g carbs per half) Dark chocolate (13 g carbs per 1 oz) Foods to Limit or Avoid Processed snack products, like crackers, chips, and cookies Rice Bread Oatmeal Pasta Grains, such as farro, bulgur, and quinoa Milk Higher-carb fruits, like grapes and bananas Beans and lentils Starchy vegetables, like sweet potatoes and potatoes, though these may be okay in moderation depending on your carb goal but watch the portions
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Nucleic Acids Res 38:48074820
2A and B, Table S2), with the first principal component capturing over 50% of the total variance
When building your routine, remember that the quality of the supplement is just as important as the ingredients themselves
three botanical vitamin C sources layered on top of the synthetic brightening actives
