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How Smoking Just 1 CIGARETTE Affects Your Lungs You Must See This ! mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your Your Body After You Quit Smoking My Vanderbilt Health Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart What happens to your lungs from smoking? UT MD Anderson One Cigarette Can't Hurt? Think Again Live Science

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