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Modulation of DNA methylation and gene expression in rodent cortical neuroplasticity pathways exerts rapid antidepressant-like effects

Step 4: Pair it with supporting nutrients

What was so exciting about this talk, to me anyway, was that people were starting to look at nutritional deficiencies as a potential source of mental illness, which now has a bit more traction, but at the time was like, "Whoa, what are we really saying here

doi: 10.1016/j.freeradbiomed.2022.01.012 86 ZhengFWangYZhangQChenQLiangCLLiuHet al

You might notice: Dry mouth Chest pain Trouble sleeping Shortness of breath Decreased appetite Anxiety, irritability, paranoia, jitteriness Increased heart rate, cardiovascular issues Headaches, stomachaches, nausea, sweating Rebound effect of bad mood once it wears off The dosage strength and your individual factors (age, health condition, etc.) will influence how it impacts you

The species distribution also changes in response to the carbohydrate, fat and protein content of our diet