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Social smoking: Will an occasional cigarette damage your health? ABC News Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Side Effects Of Smoking On The Lungs: Respacare: Pulmonary One Cigarette Can't Hurt? Think Again Live Science Smoking and the Digestive System Johns Hopkins Medicine

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